The spirulina diet by Saundra Howard

Cover of: The spirulina diet | Saundra Howard

Published by L. Stuart in Secaucus, N.J .

Written in English

Read online


  • Reducing diets.,
  • Spirulina.

Edition Notes

Book details

Statementby Saundra Howard.
LC ClassificationsRM222.2 .H65 1982
The Physical Object
Pagination184 p. ;
Number of Pages184
ID Numbers
Open LibraryOL3490847M
ISBN 100818403357
LC Control Number82010622

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The Spirulina Diet Hardcover – October 1, by Saundra Howard (Author)Author: Saundra Howard. short book will tell you all about the scientific experiments and clinical trials that have shown these positive benefits.

But the best way to find out for yourself is to try a bottle of Spirulina tablets or powder and see what it can do for you. Spirulina's concentrated nutrition makes it an ideal food supplement for people of all ages and File Size: KB.

Additional Physical Format: Online version: Howard, Saundra. Spirulina diet. Secaucus, N.J.: L. Stuart, © (OCoLC) Document Type: Book. Spirulina Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

Spirulina Diet Plan can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious /10(). The Spirulina and Chlorella “Algae Diet” is a high-protein, low-carbohydrate, low-fat diet. The big difference is that the Algae Diet is actually quite healthy because it uses plant-based protein from raw foods, whereas low carbohydrate diets use cooked foods and animal protein as their fare, which of course lead to our many health problems, especially cancer and coronary heart disease.

Spirulina is a greater source of plant-based protein than many other plant-based sources becauase it is a complete protein Spirulina is The spirulina diet book good addition to the diet for those following a vegan or vegetarian diet to boost protein intake, but it’s helpful for everyone—no matter what diet you follow.

Most of the spirulina supplements you buy in stores come from The spirulina diet book that grow their products in carefully controlled environments. Once the algae are harvested, they get turned into deep green-colored powder or tablets you can find at your local supplier.

How can I eat it. There are many great ways you can implement this superfood into your diet. Spirulina Powder Organic - USDA Certified - RAW Nutrient Dense Over 70% Protein Per Serving - Purest Source Vegan Protein - Superfood - Rich in Vitamins and Minerals out of 5 stars $ $ 99 ($/Ounce) $ $   Spirulina is particularly rich in infection-fighting proteins that have been scientifically shown to increase the production of disease-combating antibodies within the body.

Since spirulina is composed of nearly 70 percent protein, the highest among all other foods, it is particularly effective at boosting the production of macrophages, a type. Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.

Fruits, Vegetables and Grains. Fruits and vegetables are low in calories and rich in fiber, vitamins C and A, potassium and folate. Whole grains, which include wheat, millet and barley, are also rich in fiber, as well as B vitamins, iron, magnesium and selenium.

The spirulina diet. [Saundra Howard] Home. WorldCat Home About WorldCat Help. Search. Search for Library Items Search for Lists Search for Contacts Search for a Library.

Create Book: All Authors / Contributors: Saundra Howard. Find more information about: ISBN: OCLC Number: Hawaiian Spirulina is the only spirulina cultivated in a Biosecure Zone, certified free of pesticides, herbicides and industrial pollutants in Kona, Hawaii, the sunniest coast in the USA.

Each pond is fed with lava-filtered, % potable drinking water from pristine Hawaiian aquifers and blended with pure deep ocean water to bring in beneficial. Spirulina also contains calcium, phosphorus, zinc, magnesium, sodium, vitamin C, vitamin E, vitamin K, and niacin in daily value amounts ranging from percent.

As spirulina is a plant-based life form, it also contains chlorophyll, which may assist with the flushing of certain toxins from the blood as well as boost the immune system/10(1). About Author: Aqiyl Aniys Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet."He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work.

Spirulina harvested in the wild poses a significant risk of contamination. The algae may harbor toxins if it grows in a body of water that’s polluted with heavy metals, bacteria, or harmful.

Hawaiian Spirulina: A form of blue-green algae that has become a fad health product and is called a superfood in some distributors’ promotional it is possible that spirulina can have some health and wellness benefits, there is still very little data available about its exact effects on the body%.

Spirulina can replenish glutathione (aka GSH - your body's natural powerful antioxidant) levels in the liver, kidneys, heart, and brain. R R. Spirulina can reduce the amount of reactive oxygen species (ROS) and hydrogen peroxide (H2O2) in the body and increase the activity of superoxide dimutase (SOD).

Has Anti-Inflammatory Properties. Rats were fed either a NIH control diet (Harlan Tek ) or NIH 31 diet including % spirulina (Earthrise, Petaluma, CA) for a period of 30 days prior to treatment with AAV9-synuclein and continued throughout the post infection period. AAV9 vectors were prepared by Cited by: This article examines how Spirulina can help with weight loss when used as part of a healthy diet.

An Overview of Natural Supplements When it comes to weight loss, a natural supplement is the safer option for losing those extra pounds in your body.

Spirulina helps lower the blood sugar levels in individuals with type 2 diabetes. Including spirulina in your diet can help in regulating insulin spikes, protecting you from diseases and preventing weight gain.

Lowers Blood Pressure. Spirulina also helps to lower systolic and diastolic blood pressure, making it a potent antihypertensive agent. Spirulina is a genus of blue-green algae used as a nutritional supplement.

Blue-green algae, microscopic fresh-water organisms, are also known as cyanobacte-ria. Their color is derived from the green pigment of chlorophyll, and the blue from a protein called phy-cocyanin.

AB, or O) to dictate one’s diet. In his book, Eat Right for Your. “Including spirulina in the diet should be considered a supplemental action that could potentially have a small impact on health outcomes and performance on top of an already healthy diet.”.

Discover spirulina, the superfood best for nutrition and health. Widely dubbed a superfood, spirulina (Arthrospira maxima, Arthrospira platensis) is a type of algae with unparalleled nutritional value. It is often consumed as a tablet or in powder form. Spirulina has been used as food for centuries and recently gained popularity in today’s world.

The Health Benefits of Spirulina. Some studies show that the algae spirulina can boost immunity, improve heart health, and fight allergies. But others say proceed with caution. After Spirulina made national news- everyone wanted it.

Within one month of the headline, fifty companies introduced their brands of Spirulina into Health Food Stores. It has been a staple Superfood & Power Green ever since, found in many diet effective products available in Health Food Stores. Personally, I never considered Spirulina a diet aid.

5 Reasons to Add Spirulina to Your Diet. More. You've likely seen spirulina before in health food stores. The deep, blue-green color of the algae (most commonly sold in. Spirulina is a type of blue-green algae found in the wild in warm lakes and oceans.

It is rich in many beneficial vitamins and essential nutrients, which is why it has become such a popular superfood. Spirulina is a complete protein, meaning it contains all 9 essential amino acids plus ten times the amount of beta carotin found in carrots.

DNA Organic Spirulina Powder - 83 Servings ( oz / g) Organically Grown and Sustainably Harvested Non-GMO Blue Green Algae, Raw, % Vegetarian & Vegan, Non-Irradiated ( g Spirulina) out of 5 stars Spirulina is about 60% complete protein, which is a lot compared to about 25% in chicken or beef.

It contains all the essential amino acids, and 10 non-essential ones. The Side Effects of Spirulina Known as the superfood of superfoods, Spirulina is a blue-green algae that packs quite the punch.

It's a nutrient that is considered to be one the oldest life forms on earth and has been used for centuries. Spirulina is very high in bio-available iron, making it beneficial to those with anemia or pregnancy, with reduced risk of constipation Spirulina is a good source of vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), B.

This chia vegan smoothie reminds me of the book “the rainbow fish” It has little black dots from the seeds that create such an awesome almost scale like look. It’s healthy, delicious, and extremely easy to make.

Almond Butter and Spirulina Smoothie Bowl. Source: The Forked Spoon. Spirulina is easily found and can be a daily part of your anti cancer diet. You can find the green powder in your local health food store in a capsule or powder form that can easily be mixed into a smoothie, shake, baking mix or dressing along with other anti cancer foods.

The next read is an excerpt from “The Doctor’s Book of Survival Home Remedies”, Chapter: Spirulina, pages If there’s ever a serious global crash, spirulina would. Spirulina is also one of the most studied microalgae.

It has been studied for a variety of conditions. Most of these studies have been upon mice and rats. And yes, spirulina was shown to be useful in most of these studies.

But now finally we’re finding that these successful applications are also applicable to .

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